the lowest demand. Start here if you are over everything.
Basic
Getting the most out of your lungs. (You have at least one of these, so this is doable.)
Check out this straight-forward short guide from the American Lung Association. Click the easy button.
A Little More
Read a more in-depth explanation and guide about Diaphragmatic Breathing- the science and mechanics.
Diaphragmatic breathing offers several benefits to your body including:
· Helping you relax.
· Improving muscle function during exercises and preventing strain.
· Increasing how much oxygen is in your blood.
· Making it easier for your body to release gas waste from your lungs.
· Reducing blood pressure.
· Reducing heart rate.
Need another perspective?
Would it help to read a Swiss perspective? Here’s another guide to breathing properly, training yourself, and supporting yourself.
Want to get really into this breathing science thing?
Check out these videos on YouTube:
- Short video guide to improving the way you breathe and why by James Nestor, author of Breath. 5 Ways To Improve Your Breathing with James Nestor
- Longer video from a neurologist to get way into it: How to Breathe Correctly for Optimal Health, Mood, Learning & Performance | Huberman Lab Podcast
Ready for more?
Want to put your new breathing knowledge to use? Check out the free Mediation resources. Many (Most?) guided meditations provided breathe awareness and guidance.