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Getting the most out of your lungs. (You have at least one of these, so this is doable.)
Check out this straight-forward short guide from the American Lung Association. Click the easy button.
Read a more in-depth explanation and guide about Diaphragmatic Breathing- the science and mechanics.
Diaphragmatic breathing offers several benefits to your body including:
· Helping you relax.
· Improving muscle function during exercises and preventing strain.
· Increasing how much oxygen is in your blood.
· Making it easier for your body to release gas waste from your lungs.
· Reducing blood pressure.
· Reducing heart rate.
Would it help to read a Swiss perspective? Here’s another guide to breathing properly, training yourself, and supporting yourself.
Check out these videos on YouTube:
Want to put your new breathing knowledge to use? Check out the free Mediation resources. Many (Most?) guided meditations provided breathe awareness and guidance.
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