🌿I help people across Colorado resolve disputes without going to court.

Harmony Path Mediation

Peaceful resolution is possible.

  • Sign In
  • Create Account

  • Bookings
  • My Account
  • Signed in as:

  • filler@godaddy.com


  • Bookings
  • My Account
  • Sign out

  • Home
  • Book Services
  • Blog
  • Preparation help
    • HELP?!
    • Service Catalog
  • About
    • Who am I?
    • Contact
  • More
    • Home
    • Book Services
    • Blog
    • Preparation help
      • HELP?!
      • Service Catalog
    • About
      • Who am I?
      • Contact

Peaceful resolution is possible.

Harmony Path Mediation

Signed in as:

filler@godaddy.com

  • Home
  • Book Services
  • Blog
  • Preparation help
    • HELP?!
    • Service Catalog
  • About
    • Who am I?
    • Contact

Account


  • Bookings
  • My Account
  • Sign out


  • Sign In
  • Bookings
  • My Account

the lowest demand. Start here if you are over everything.

Basic

Getting the most out of your lungs. (You have at least one of these, so this is doable.)

Check out this straight-forward short guide from the American Lung Association. Click the easy button.  

Easy button

A Little More

Read a more in-depth explanation and guide about Diaphragmatic Breathing- the science and mechanics.

Diaphragmatic breathing offers several benefits to your body including:

· Helping you relax.

· Improving muscle function during exercises and preventing strain.

· Increasing how much oxygen is in your blood.

· Making it easier for your body to release gas waste from your lungs.

· Reducing blood pressure.

· Reducing heart rate.

Learn more

Need another perspective?

Would it help to read a Swiss perspective? Here’s another guide to breathing properly, training yourself, and supporting yourself.   

Breathe Swiss

Want to get really into this breathing science thing?

Check out these videos on YouTube: 

  1. Short video guide to improving the way you breathe and why by James Nestor, author of Breath. 5 Ways To Improve Your Breathing with James Nestor
  2. Longer video from a neurologist to get way into it: How to Breathe Correctly for Optimal Health, Mood, Learning & Performance | Huberman Lab Podcast

Ready for more?

Want to put your new breathing knowledge to use? Check out the free Mediation resources. Many (Most?) guided meditations provided breathe awareness and guidance. 

Meditation

Copyright © 2025 Harmony Path Mediation - All Rights Reserved.


The information provided on this website is for general informational purposes only and DOES NOT constitute legal advice. Use of this site, including any contact forms, chat features or links, does not create a lawyer/client nor mediator/client relationship between you and Family Law Harmony, P.C. dba Harmony Path Mediation. 


An attorney/client or mediator/client relationship is not formed unless and until a formal written agreement is made and signed by both you and the firm (attorney/mediator). Do not send any confidential information through this website Unless and until such a relationship has been established by a written and signed agreement. 


This website may be considered attorney advertising under the laws and rules of professional conduct. Prior results, ENDORSEMENTS, or testimonials herein do not constitute a prediction, warranty or GUARANTEE regarding the outcome of your legal issues. 


While I strive to keep the information on this website accurate and up-to-date, I am a human and cannot make any representations, warranties, or promises of any kind (implied or express) about the accuracy, completeness, reliability, suitability, availability, or usability of this website or the information contained on this website for any purpose.


  • Book Services
  • HELP?!
  • Service Catalog

This website maintained by Harmony Path Mediation

Cookie Policy

This website uses cookies. By continuing to use this site, you accept our use of cookies.

DeclineAccept & Close