Exercise To Stay Alive
Exercise keeps you alive. It also can make you happier, healthier, stronger, and smarter.
Here’s a quick read from the Mayo Clinic about 7 ways you benefit from exercise.
Need worksheets or other helpful motivational tools developed by psychologists?
Don't forget to check the hive mind at Pinterest!
You want a list of FREE apps? How about this list of the TOP 11 Free Workout Apps?
Programs on a Budget: The 11 Best Free Workout Apps (2025)
Now, check out this site (created by a certified trainer+ fitness instructor). Nourish Move Love is incredible and filled with FREE easy to access programs for all levels. Reminder: You do not need equipment to exercise.
You need your sleep
More sleep advice
Bryan Johnson is the guy who is making himself the study subject for all things to promote longevity. He has found that SLEEP is possibly the most important part of keeping your mind and body healthy, resilient, and strong.
Getting good sleep was not always easy for him...